A step-by-step guide to Exercises to lose weight

He sweats the gym isn't for you? Add an extra fun factor to your swimming training! “Swimming is a great way to exercise your body because Cardiovascular training and other strength training. Push your body through Water requires a lot of strength. This is a great resource for anyone who wants to help. Improve your heart health and lose a few pounds at the same time,” he says. Certified personal trainer, Jack Craig. NASM and ACE certified personal trainer and author Erin Mahoney explains, “The more weight you have to lose, the more. » Most cardiovascular exercises are uncomfortable. This is not the case swim. »

Why Is Swimming Good?

Swimming is a gentle, fat-burning body workout. Precisely for this reason it is better for weight loss, fitness, flexibility, coordination and stress relief.

“Exercises like running or jumping not only have a great impact. If you have any kind of Muscle imbalances from the trunk down, this high stress makes the situation worse in your body. Therefore, the more effort you put into running or jumping (or the faster you are), the better prepared you will be for pain and injury. There is no swimming impact,” says Mahoney. “Also, it is not necessary since it is a horizontal exercise they have a downward gravity that affects lower body mechanics. That's how it is “It's gentler on the body and burns a lot of calories because it's for the whole body,” she said.

1. Complete Physical training

If you want to train the whole body, the best workout is 150 minutes Moderate intensity swimming or 75 minutes of high intensity swimming. Swimming trains the entire body from head to toe. Water works as natural resistance that can help increase muscle mass.

2. Easy to install Joints

Swimming there is no impact on the floor, which means no pressure on the knees Deal with the additional force of the impact.

3. Improvement Balance

Swimming it will improve your balance since there is no support and you have to do it anyway Movements, twists and turns in the water.

4. Improvement Mind-body coordination

The lack of Supporting and using limbs requires an exceptional mind and body. Coordination. It can also improve hand-eye coordination and balance. He it can be a relaxing and fun way to exercise that can help you persevere motivated and consistent in your training.

5. Reduce Stress

Swimming it promotes the production of the neurotransmitter dopamine, which is responsible for this. To regulate mood.

How Much Calories You Can Burn While Swimming?

"Swimming burns approximately 423 calories in an hour for a person weighing 160 pounds, and about 500-900 calories for a 200-pound person,” says Reddy. So you can burn between 1,600 and 3,600 calories by swimming 4 Days a week. The calories burned contribute to a weight loss of approx. 2 to 4 pounds per month (1 pound of fat = 3,500 calories).

Finally here is a list of precautions and tips before you start swimming remove fat. Check it out.

Tips and Precautions

• If yes Beginners, follow supervised swimming training.
• Learn correct breathing techniques.
• Get used to being in the water and moving free and then practice swimming or physical exercise.
• Consider lessons or start with a hover board or Fins to make things easier at the beginning.
• Avoid drinking a lot of water during and before swimming.
• Wear glasses and a hat to protect your eyes. And hair due to chlorine.
• Try creating one Train in the pool when the area is less crowded.
• Add progressions like hand rowing or swimming on a t-shirt to increase water resistance.
• Invest in a waterproof activity tracker (Smart watch) to measure your intervals, track your heart rate and monitor your Calories.
• Take a break when you feel tired or run below.
• Run its safe you won't be confused between swimming styles like butterfly or backstroke.
• Never try so hard to become you feel exhausted or start vomiting.
• Next time we dispel some myths about swimming in the section. Scroll down to find out true.

Myths About Swimming

Swimming does not cause weight loss

Some believe Swimming is not effective for losing weight, but it's not that simple. Elite Swimmers are lean and muscular because swimming burns calories. 30 minutes a slow swim can burn more calories than a walk of the same duration. He can Interval swims, such as 10 sets of 100 meters with short breaks, will burn even more.

Wait an hour after eating and swimming

For centuries People said you had to wait an hour after eating before you could swim, out of fear electro-shock. But it's a myth. Your body knows how to handle digestion practice. If you ate a lot, your training may be a little slower, but you don't have to wait an hour after eating to swim.

Sean Kernan, A blogger shares how swimming helped him lose weight and manage back pain. He writes: “I lost 30 kilos. My double chin and chin are gone appeared. All the pain went away and I felt new muscles in my chest and other parts I didn't know were there(s)."

Can swim Does it help you lose belly fat?

"From There is no way to reduce fat locally, e.g. B. Belly fat, you won't be able to focus on it Problem areas when swimming alone. However, it is incredibly effective. Do exercises that can help you burn calories quickly,” says Craig. “But it works. Helps you lose fat all over your body, not just your belly. But why do you use Strengthening your core muscles while swimming can speed up fat burning and it will help you lose belly fat faster than, for example, abdominal exercises. Gardner's reasons.

Final Things to Remember

Swimming is a fun activity that is also a great form of exercise for weight loss. It is a low-impact exercise and can be performed by people of all fitness levels. This aquatic exercise is a great way to help with weight control and maintaining balance. A healthy lifestyle. Improve not only the aesthetics of your body, but also yours Cardiovascular and mental health. This protects the joints, adds the right person. Resistance without pressure on the bones and even therapeutic effect multiple levels. Also, you can try hydrotherapy (or hydrotherapy). Burn more calories if you like water-based exercises. Talk to a swimmer if you are a beginner, consult your instructor before taking a class. Start swimming Get ready and enjoy fat burning without breaking a sweat!