How To Weight Loss By Home Remedies

Today, more individuals are overweight than ever before. The main reasons of being overweight or obese include living an unhealthy lifestyle that includes eating fatty meals, being too stressed, not exercising frequently, and not getting enough rest. As a consequence, the prevalence of obesity in India is growing faster than in the rest of the globe.

Obesity is a condition in which your body accumulates an unhealthy quantity of fat. Excess fat may endanger the majority of your organs and bones. In other words, obesity is a disease characterized by excessive body fat that raises your chance of developing a variety of health issues. It is also in charge of hormonal alterations (an imbalance in your body's hormones, which are the transmitters of chemical signals to different tissues and organs), which cause inflammation (swelling and redness).

Causes, Symptoms, and Risk Factors of Obesity

Obesity is often induced by eating too much and exercising too little, i.e. living a sedentary lifestyle. If you eat a lot of fatty and sugary meals but don't burn them off with exercise and physical activity, your body will store all of the extra energy as fat.

Shortness of breath, hypertension (high blood pressure), bodily pains, frequent acidity, depression, and other symptoms of obesity are common. Obesity, if left untreated, may lead to social isolation, decreased sexual desire, decreased productivity at work, and an increased risk of major health disorders such as:

• Strokes and heart disease
• Type 2 diabetes (a disorder characterized by high blood sugar levels)
• Cancers
• Sleep apnea (a sleeping condition in which breathing frequently stops and begins)
• Osteoarthritis (severe bone and joint inflammation)

Body Mass Index (BMI) and Obesity

A person with a BMI more than 30 is termed obese, whereas someone with a BMI between 25 and 30 is called overweight.

Obesity is a rising issue that may have an impact on every part of your life, including your health and your relationships. Maintaining a healthy body weight is the first step in preventing obesity. There are several natural methods and items in your kitchen that may assist you in losing weight quickly.

Before we go into natural weight loss solutions, let us first define body mass index (BMI).

Body Mass Index (BMI) is calculated by dividing your weight in kilograms by your height in meters squared. A high BMI might be a symptom of excessive body fat. The following are the standard BMI levels:

• You are underweight if your BMI is less than 18.5.
• A BMI of 18.5-24.9 indicates that you are of normal weight.
• You are mildly overweight if your BMI is between 25 and 29.9.
• Obesity is defined as a BMI more than 30.

The Natural Way to Maintain a Healthy Body Weight

Various natural products, herbs, or foods in your kitchen may greatly assist you in losing weight. Remember that while attempting to maintain a healthy weight, you should also ensure that your food contains enough nourishment.

Here are 12 home treatments to help you lose weight and get back into shape:

1. Lemon with honey

Drinking warm water with honey and a dash of lemon in the morning might be an excellent anti-cellulite therapy since it boosts your metabolism, burns abdominal fat, and reduces weight gain.

Natural honey is fat-free, cholesterol-free, and sodium-free (cholesterol is a waxy, fat-like molecule present in all cells of your body). Lemon is low in calories, promotes fullness, and aids in calorie reduction.

• The combination of lemon and honey aids digestion, jumpstarts metabolism (all chemical activities that keep you alive), and aids in fat burning.
• Consuming honey and lemon water on an empty stomach may help avoid constipation (when you have fewer than three bowel movements each week), improve digestion, remove toxins from your liver, and keep your skin healthy.
• Take one cup of warm water and squeeze in half a lemon. Drink it gladly with two tablespoons of honey. Throughout the day, drink one to two glasses of this combination.

2. Hibiscus Tea

Tea is number two on the list.Hibiscus includes phenolic compounds (essential dietary components found in plant foods that aid in weight loss), flavonoids (a varied set of plant chemicals that aid in weight maintenance), and anthocyanins (blue, red, or purple pigment compounds that combat obesity).

Drinking hibiscus tea aids in the regulation of lipid metabolism and the elimination of fat from the body.

• Hibiscus tea is particularly efficient in shrinking fat cells and balancing your weight.
• Add two tablespoons of dried hibiscus leaves to one liter of water. Boil for about 10 to 15 minutes, then strain.
• Drink at least two glasses every day to assist you lose weight.
• Green tea is number three. It contains caffeine, which stimulates your body to burn fat and improves workout performance. It has a lot of antioxidants, also known as catechins, which help with metabolism.

3. Green tea

Includes theanine, which is a kind of amino acid that is useful in relaxing and soothing the mind, hence reducing stress. Stress causes the production of a hormone called cortisol, and high cortisol levels are linked to weight growth. Green tea might help you lose weight and reduce stress.

• Boil one cup of green tea leaves in water for around 15 minutes. Strain it, then add one teaspoon of honey and drink it. For best benefits, drink green tea 2 to 3 times a day.
• Oolong Tea is the fourth option.Oolong teas, a popular Chinese beverage, are recognized for boosting metabolism. It aids in fat metabolism and inhibits fat cell development. Oolong is high in antioxidants, which aid in weight loss and the maintenance of a healthy lifestyle.
• Fill a cup halfway with boiling hot water and add one teaspoon of oolong tea. Allow it to steep for 7 to 8 minutes before allowing it to cool. Mix with honey and drink it twice a day.

4. Ginger tea

It is number five.Ginger tea aids in the promotion of fullness and the reduction of appetite. This leads to you eating less and maintaining a healthy diet and weight. It promotes thermogenesis, which aids in fat burning, and it has antihypertensive (lowers blood pressure) and anti-inflammatory qualities.

According to research, antihypertensives may help some individuals lose weight and decrease belly fat. Similarly, eating anti-inflammatory foods or following an anti-inflammatory diet may help with weight reduction.

Boil one teaspoon of grated ginger in a cup of water. Allow it to simmer until the water has been reduced by half. Mix in the honey well. It should be consumed at least twice a day.

( By Naveen Sharma )